Can I take sleep meds while doing CBT-I?

Yes! You do not need to stop medications for sleep in order to do CBT-I. However, I will ask that you take you medication consistently (same time at night) and not reactively (i.e. do not take meds in the middle of the night if you can’t sleep). CBT-I has been shown to help people get off prescribed and non-prescribed sleep aid, if that’s desired.

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