I love working with relationships! Couple’s or relationship therapy can help people in romantic relationships break out of negative patterns of interactions, find more connection, and feel more alive.
I use Internal Family Systems for Couples, Emotionally Focused Therapy (EFT), the Resnick Model for working with couples (Gestalt therapy), Gottman, and Somatic Transformation in my work with couples. I am experienced with neurodivergent couples.
What is Focused Relationship Counseling?
-time limited (between 2-6 months)
-collaborative and purposeful- we map out where we are going ahead of time
-limited in scope; this works best when a couple has outside individual therapists (if needed) and is comfortable staying with one or two challenges.
-includes between session activities/homework
-requires both partners are on board and engaged in treatment
